MENTAL HEALTH RESOURCES
Support Beyond the Session
Crisis lines, helpful reading, and support resources for patients in Maryland, Colorado, and across the US.
Crisis Lines and Hotlines
If you are experiencing a mental health emergency, please call 911 or your nearest emergency room. For mental health crisis support, call or text 988.
NATIONAL
988 Suicide and Crisis Lifeline —
Call or text 988
Crisis Text Line — Text HOME to
741741
NAMI Helpline — 1-800-950-6264
SAMHSA — 1-800-662-4357
MARYLAND
MD Crisis Hotline — 1-800-422-
0009
Montgomery County — 240-777-
4000
Frederick County — 301-662-2255
COLORADO
Colorado Crisis Services — 1-844-
493-8255
Denver Mental Health — 303-425-
0300
READING RESOURCES
Trusted Mental Health Reading
Understanding Anxiety
What it is, symptoms, and when to seek help.
Depression: More Than Sadness
Signs and treatment options.
ADHD in Children and Adults
Symptoms, diagnosis, and management.
What is Bipolar Disorder?
Understanding mood episodes and treatment.
Trauma and PTSD
Recognizing the signs and finding support.
OCD
Understanding obsessive compulsive disorder.
Sleep and Mental Health
How sleep affects your mood and mind.
Mental Health Medications
Understanding psychiatric medications, what to expect, and how they work alongside therapy.
Finding the Right Provider
What to look for when choosing a mental health provider.
EXISTING PATIENTS
Access Your Client Portal
Log in to access records, complete forms, and manage appointments.